“I strive to fulfill my motto daily, Today I took care of me… I know that when I take “me” time, I am more successful both at work and in relationships. It is why I’m passionate about helping others to take care of themselves.”

 


Talks & Workshops

I demonstrate that efforts to compartmentalize are not the most fruitful. A combination of mind-body skills, research based healing modalities, to better cope with life changes, stress and illness will be introduced.

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Counselling Services

Sometimes, when we least expect it, things go off course. Often there are situations in which we require a bit of extra support - as individuals, couples, families.

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Mind Body Medicine Groups

These sessions combine education and experiential practice with the chance to share personal experiences and insights. The model has been used with clients throughout their lifespan - from preschoolers to seniors.

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Take Care Of Yourself

Learn how self care is oxygen for life. Explore the motto, Today I took care of me…