We don’t see things as they are, we see them as we are.

                                                                                                     ~ Anais Nin

Mind Body Skills have the potential to transform the physical, mental, emotional, social and spiritual dimensions of life. The practices are valuable for individuals and organizations who have a desire to grow, change unwanted patterns, and increase well-being.

Learn about Mind Body Medicine Benefits for you, your family or your organization.

1. •breathing
   

2. •meditation
   

3. •biofeedback
   

My work is based on the principles of Mind-Body Medicine which aim to explore and understand the way that thoughts, emotions and choices affect our health. The model is built on self-care and is grounded in scientific research. Learning and practicing these principles can assist in building tools to cope with stress, life changes and illness.

Mind Body Skills Include:

1. •imagery
   

2. •movement
   

3. •self-expression
   

1. •self-awareness
   

2. •stress management
   

3. •relaxation

Copyright © 2011 Deepika Mittra.  All Rights Reserved.  Updated November 2010. Contact Me.

  Home     Philosophy     Mind Body Medicine     Services     Testimonials     Links     Blog     Contact