Conditioning is a powerful bridge between the mind and the body.

                                                                                        ~ Joan Borysenko

Individuals Practicing Mind Body Medicine Report:

1. •A decrease in depressed mood and anxiety
   

2. •An increase in well-being, vitality and connectedness
   

3. •More effective coping skills through the acquisition of an expanded tool kit to manage life stressors, pain and illness
   

4. •A decrease in the symptoms of illness and enhanced immune system functioning
   

5. •Less fatigue and pain
   

6. •More energy
   

7. •An increase in self-awareness, self-efficacy and positive attitude
   

Additional information available from the Center for Mind-Body Medicine.

Copyright © 2011 Deepika Mittra.  All Rights Reserved.  Updated November 2010. Contact Me.

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